⭐⭐⭐⭐⭐ 5-Star Rated on Google
Stop Guessing. Start Moving with Confidence.
Struggling with low back pain? Not sure which exercises are actually helping or potentially making things worse? Whether you're dealing with recurring back pain, trying to prevent future injuries, or simply want to feel stronger and more confident in your movements... this workshop is for you!
Join us for a FREE, hands-on Low Back Pain Workshop designed to help you better understand your body, learn practical strategies for managing low back pain, and move toward your fitness goals with confidence.
November 20 @915 Golf Course Dr, Rohnert Park, CA 94928
5:00PM-5:30PM SweatMood Class
5:30PM-6:30PM Low Back Pain Workshop
Hosted by Connect Rehab Chiropractic & Performance and SweatMood
Sound Familiar?
Back stiffness or decreased range of motion.
Dull, aching, or sharp pain in the lower or mid-back.
You’ve started wondering if this is something you'll just have to deal with as you get older.
You find yourself avoiding certain movements because you're worried you might flare up.
You may have tried exercises, medications, chiropractic adjustments, massage, injections, or physical therapy.
Maybe something helped temporarily... but the symptoms keep coming back.
That usually means the actual cause of the problem hasn’t been fully understood.
Understanding What's Behind Your Back Pain
Back pain can show up for many different reasons, but where you feel the pain doesn't always tell the full story.
For one person, the problem may involve stiffness or irritation in the lower back. For someone else, it may be influenced by the hips, core strength, mobility, movement habits, or the way their body handles pressure and load.
That’s why the same three stretches don’t work for everyone.
At this workshop, you'll get clarity on how to stay on track with your fitness goals.
Because when you stop guessing, you can finally start working on the right thing.
This Workshop Is For You If...
You're looking for answers, not just temporary fixes.
You're tired of dealing with back pain.
You want to prevent injuries.
You know something feels off.
You have good awareness of your body and want to find out how to fix it.
You don't have to be experiencing severe back pain to benefit. This workshop is for anyone who wants to move better, feel stronger, and take a proactive approach to their health.
What You'll Learn at the Workshop
This isn’t just information—you’ll leave with a better understanding of your own body.
A Go-To Routine for Low Back Pain
Learn simple, effective movements and exercises designed to help reduce discomfort, improve mobility, and support a stronger, healthier back.
Know When Stretching Isn't Enough
Discover the warning signs that your back pain may require more than basic stretching or exercise and why understanding the root cause matters.
Exercise With Confidence
Stop second guessing your workouts! Learn how to recognize which movements are helping your body and how to make adjustments when something doesn't feel right.
So you can stop guessing and start making real progress.
About Our Clinic
At Connect Rehab Chiropractic & Performance, we do things differently.
We don’t just look at where it hurts — we look at why it’s happening in the first place.
We focus on root-cause assessments, movement-based rehab that actually sticks, and helping people get back to doing what they love.
Meet your Workshop Host
Dr. Mylee Suarez DC, BSc
915 Golf Course Dr, Rohnert Park, CA 94928
Workshop Details
📅 Friday, November 20th
⏰ 5:00PM-6:30PM
📍915 Golf Course Dr, Rohnert Park CA 94928
💲 FREE
👥 Limited to 20 attendees
Our Office Hours
Monday: 10am - 7pm
Tuesday: 10am - 7pm
Wednesday: 10am - 7pm
Thursday: 10am - 7pm
Friday: 11am - 7pm
Saturday: Closed
Sunday: Closed
What Other People Just Like You Are Saying About Connect...
★★★★★
“I had been dealing with chronic back pain and relying on injections that only gave temporary relief. At first I was hesitant to some in because I tried so many things with little to no improvement. After speaking with their patient care coordinator and one of the doctors I decided to go in for the free discovery visit. Since starting care at Connect, I saw more improvement in just two weeks than I had from injections over the entire past year, and I even canceled my next epidural appointment.
The approach here feels very different from what most people expect from chiropractic. They take the time to understand the root cause instead of just providing quick fixes. If you’re struggling with back pain after trying other treatments, I highly recommend Connect.”
Kim Shumaker
Cotati, CA
★★★★★
"I came to Connect with constant knee swelling, locking, and pain from a torn meniscus after already going through two knee surgeries. I thought I might need a third and had stopped doing pole and dance because of the pain.
At Connect, they helped me understand how other muscles were affecting my knee and taught me how to move and strengthen my body properly. Now my knee no longer locks or swells, and I’ve been able to get back to dancing again. If you want to actually address the root cause and find the solution instead of just managing pain, I highly recommend Connect.”
Sarah Newman
Rohnert Park, CA
★★★★★
"I first came to Connect barely able to walk a mile without my knee locking up, which was scary being in my early twenties. The pain was affecting everything from vacations to keeping up with the physical training required for my job.
Before coming here I tried two different physical therapy clinics and was offered injections and generic exercises that never fixed the problem. At Connect they took the time to figure out what was actually causing the issue and built a plan to address it. Now I’m able to run, train, and keep up with the physical demands of my job again. I can’t recommend Connect enough."
Shannon Lieberman
Santa Rosa, CA
Frequently Asked Questions
What happens after I register?
You will receive a conformation email and text leading up to the workshop with all the details you need.
Is this workshop really free?
Yes—this workshop is completely free.
We put these on to help people better understand what’s actually causing their pain before they keep guessing or trying random things.
What if I am not in pain right now?
That’s totally fine!
A lot of people come to understand what’s been bothering them on and off—or to prevent something from getting worse.
Do I need to bring anything?
Nope! Just yourself and comfortable clothing that allows easy movement.
I've already tried so many things... is it worth attending?
That’s exactly who this is for.
If what you’ve tried hasn’t worked, it usually means the real issue hasn’t been addressed.
This workshop will help you understand what’s actually missing.
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